The ISU Figure Skating Elements Series is devoted to teaching the key techniques of the sport.

Great value pack of all 4 tapes combined covering Jumps, Spins, and Pair skating

Tape 1 & 2: Jumps - Axel, Salchow, Toeloop, Loop, Flip, Lutz

Information provided for each jump:
1. Detailed analysis of technique
2. Common errors and corrections
3. Muscle groups used to stabilize the take off position, and those used to lift the skater into the air
4. Exercises to strengthen muscles used
5. Comments on the Axel from Alexei Yagudin, Sarah Hughes, Todd Eldredge and Tatianna Malinina
6. Comments on the Salchow from Sarah Hughes, Timothy Goebel, Takeshi Honda and Emanuel Sandhu
7. Comments on the Toeloop from Alexei Yagudin and Timothy Goebel
8. Comments on the Loop from Sarah Hughes, Elvis Stojko, Timothy Goebel and Todd Eldredge
9. Comments on the Flip from Elvis Stojko, Takeshi Honda and Tatianna Malinina
10. Comments on the Lutz from Elvis Stojko, Tood Eldredge, Takeshi Honda and Tatianna Malinina
11. Coaching points from Frank Carroll and Don Laws on jumping technique and comments from Alexei Mishin on rotation technique

Tape 3: Spins - Upright, Sit, Camel, Flying, Combo Spins, Footwork

Detailed explanation of phases of each spin: preparation, entry, technique
Common errors and corrections
Comments on spins from Todd Eldredge, Timothy Goebel, Takeshi Honda and Sarah Hughes
Judging points from Frank Carroll and Don Laws
Explanation of footwork technique and examples
Comments on footwork from Alexei Yagudin

Tape 4: Pairs

All the information you need to start a young pair team, including:
Partnerships
Side-by-side skating
Throws and twists
Death spirals and pair spins
On and off-ice exercises
Coaching points from Richard Gauthier and Tamara Moskvina

NOTE: Videos are available in PAL and NTSC formats. NTSC is used mainly in USA, Canada, the Caribbean and Japan. PAL is used in most other countries. PAL tapes will work in SECAM machines. To check which format you need click here. Please note that products are available in English language only.

For enquiries about bulk orders email us at info@skatetape.com.