The ISU Figure Skating Elements Series is devoted to teaching the key techniques of the sport.

CD 1: Jumps - Axel and Salchow Price

Detailed analysis of technique

Common errors and corrections
Muscle groups used to stabilize the take off position, and those used to lift the skater into the air
Exercises to strengthen muscles used
Comments on the Axel from Alexei Yagudin, Sarah Hughes, Todd Eldredge and Tatianna Malinina
Comments on the Salchow from Sarah Hughes, Timothy Goebel, Takeshi Honda and Emanuel Sandhu
Coaching points from Frank Carroll and Don Laws on jumping technique
Comments from Alexei Mishin on rotation technique

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