The ISU Figure Skating Elements Series is devoted to teaching the key techniques of the sport.

CD 3: Jumps - Flip and Lutz

Detailed analysis of technique
Common errors and corrections
Muscle groups used to stabilize the take off position, and those used to lift the skater into the air
Exercises to strengthen muscles used
Comments on the Flip from Elvis Stojko, Takeshi Honda and Tatianna Malinina
Comments on the Lutz from Elvis Stojko, Tood Eldredge, Takeshi Honda and Tatianna Malinina
Coaching points from Frank Carroll on jumping technique
Coaching points from Alexei Mishin on rotation technique

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