The ISU Figure Skating Elements Series is devoted to teaching the key techniques of the sport.

Tape 1: Jumps - Axel, Salchow, Loop includes the following:

Detailed analysis of technique
Common errors and corrections
Muscle groups used to stabilize the take off position, and those used to lift the skater into the air
Exercises to strengthen muscles used
Comments on the Axel from Alexei Yagudin, Sarah Hughes, Todd Eldredge and Tatianna Malinina
Comments on the Salchow from Sarah Hughes, Timothy Goebel, Takeshi Honda and Emanuel Sandhu
Comments on the Loop from Sarah Hughes, Elvis Stojko, Timothy Goebel and Todd Eldredge
Coaching points from Frank Carroll and Don Laws on jumping technique
Comments from Alexei Mishin on rotation technique

NOTE: Videos are available in PAL and NTSC formats. NTSC is used mainly in USA, Canada, the Caribbean and Japan. PAL is used in most other countries. PAL tapes will work in SECAM machines. Please note that products are available in English language only.

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