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Volume 1 will give skaters and coaches tools to better understand and develop style, personality and that "something special" that makes a skater outstanding and unique. It includes 38 exercises and connecting steps from easy to advanced divided into the following segments:

1. Positive attitude and stage presence
2. Posture, Bending, Extending
3. Beauty and efficiency with stroking and three turns
4. Basic arm movements and how to create the magic with emotions
5. Combining arm movements
6. Extending your skating by going beyond your comfort zone
7. Stars as preparation for butterflies
8. Off ice exercise routine

Because of the amount of information on these tapes, Ann-Margreth recommends that skaters study the tapes often, but in short sessions, and only one segment at a time. All extensions can be practiced on the floor and preferably in front of a mirrow. For best results, the tune-up exercise routines should be practiced 3 times a week and progress should be supervised by the skater's coach.

The degree of difficulty in this training series is gradually progressive. After working with these video tapes, skaters will be able to evaluate their strengths and weaknesses. A training program for style and fitness, incorporated in the regular skating schedule is encouraged, so skaters can take some responsibility for their own training.