Skaters need a basic repertoire of movements and exercises to help them reach their potential as artists and athletes. The third volume teaches edges and turns form A to Z and features footwork with connecting steps and Moves in the Field. As with the other tapes in the series, Ann-Margreth recommends that skaters start practicing the exercises from the beginning of this tape in small segments and incorporate them right away into their skating practices. Volume III includes over 120 exercises, sequences and variations in :

1. Edges and stroking
2. Shuffles and kicks
3. Three turns and double three turns
4. Mohawks
5. Choctaws
6. Brackets
7. Counters
8. Rockers
9. Hops and runs
10. Toe work