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Sk8strong - The Skater Evaluation
441177D
Price: $49.95

Detailed Description

Save $10 when you buy 2 different SK8STRONG DVDs or Save $15 when you buy 3 different SK8STRONG DVDsThe Coupon we set up for this discount is not working. Please place your order and reply to the our email order confirmation, with an email indicating that you want this discount applied to your order.

Save $20 when you buy 4 different SK8STRONG DVDs or Save $25 when you buy 5 different SK8STRONG DVDs.  The Coupon we set up for this discount is not working. Please place your order and reply to the our email order confirmation, with an email indicating that you want this discount applied to your order.

Sk8Strong is the complete off-Ice training resource for figure skaters, both male and female. Created by a physical therapist and a strength and conditioning specialist, Sk8Strong provides skaters and coaches with comprehensive training programs to help maximize a skater's  on-ice performance and reduce risk of injury.

"The Skater Evaluation" was created as a tool for health professionals, coaches, parents, and skaters to assess a skater's a muscle weaknesses and flexibility deficits. Sk8Strong provides over 20 assessment tests to assess lower and upper extremity strength and flexibility, core strength, and spinal mobility. Once you have determined a skater's weaknesses, you can proceed to Sk8Strong's corrective exercises, which will help a skater improve both their strengths and weaknesses. Skaters of all levels may use this DVD to improve their skating skills, by correcting  musculoskeletal issues that limit their ability to perform jumps, spins, and footwork.

Lauren Downes, MSPT, received her Masters degree in physical therapy from Boston University in 1999. She began skating at age nine and has continued skating competitively at the Championship Masters level at Adult Nationals, having achieved her senior moves in the field and junior freestyle tests. She has developed strength and conditioning programs for recreational to national level skaters since 2000, and focuses on functional training, the development of correct movement patterns, and injury prevention. 

Stephen Conca is a certified strength and conditioning specialist through the National Strength and Conditioning Association and is recognized by the National Academy of Sports Medicine as a Performance Enhancement Specialist. He earned hIs degree in Exercise and Sport Science at UNC Greensboro in 1994, and currently is the owner of Conca Sport In Fitness. His goal is to provide the highest level of sports performance based training to the athletic community.

Please consult a physician and follow instructions and demonstrations in their entirety before undertaking any exercise technique depicted in this DVD.

Director: Stephen Conca
Producer: Lauren Downes
Cover design by Eyenod.com
© Sk8Strong Inc. 2008
All Rights Reserved

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