In “The Ultimate Dynamic Warmup,” skaters of all levels and ages will learn a pre-competition and pre-practice warmup that will prepare every muscle for the demands of skating. There are over thirty exericses to choose from, and detailed instruction of technique is provided for each exercise.  Gone are the days of static stretching- dynamic exercise has proven to be the most effective way to increase mobility. The exercises can even be performed on a daily basis, even if you're not a skater! What are the benefits of dynamic exercise?

• quickly increased blood flow to muscles and joints
  
• improved mobility
  
• significantly reduced risk of injury by taking each muscle and joint through its full range of motion

Dynamic stretching has revolutionized the fitness world and the way we stretch.  "The Ultimate Dynamic Warmup" is the perfect complement to any Sk8Strong DVD to complete your off-ice training program. You'll never want to do static stretches before you skate again!  Sk8Strong does provide instruction of several static stretches at the end of this DVD to be used as a cool down, and the warmup also includes foam roll self-massage and muscle warmup exercises.