Sk8Strong's off-ice training programs are designed to bring figure skaters to their maximum potential, and are the most effective programs of strength and conditioning created specifically for figure skaters, both male and female.  Skaters of all ages and levels can find training routines  and DVDs specific to their capabilities. Created by a physical therapist who is a competitive skater and coach, and an experienced strength and conditioning specialist, Sk8Strong off-ice training is guaranteed to reduce risk of injury and maximize a skater's performance by sport specific training!