Produced by Cecily Morrow

VOLUME 1: BASICS -- BASICS, the first tape in the series, will assist skaters at all levels of ability in attaining the power, speed, and control typified by world-class skaters and required in the USFSA Moves in the Field Tests. Your first lesson with Natalia Dubova includes stroking, progressives forward, crossovers backward, chasses, three-turns, one-foot change edge pushes, and footwork combinations.

Volume 2: Fundamentals FUNDAMENTALS, the second tape in the series, will assist skaters at all levels of ability in attaining the power, speed, and control typified by world-class skaters and now required in the USFSA Moves in the Field Tests. Your second lesson with Natalia Dubova includes:

1.Backward stroking

2.Forward cross strokes

3.Backward cross strokes

4.Mohawks

5.Forward outside rockers

6.Alternate rockers

7.Back outside edges

8.Forward inside double three-turns

9.Basic partner positions

VOLUME 3: ESSENTIALS -- ESSENTIALS, the third and final tape in the series, will assist skaters at all levels of ability in attaining the power, speed, and control typified by world-class skaters and required in the USFSA Moves in the Field Tests. Your third and final lesson with Natalia Dubova includes:

1. Forward Inside Closed Choctaw

2. Forward Inside Open Choctaw

3. Forward Outside Swing Closed Choctaw

4. Forward Twizzle

5. Backward Twizzle

6. Combination footwork: Small Choctaws

7. Combination footwork: Alternating Twizzles

8. Combination footwork: Rocker, Choctaws, Backward Twizzle