Volume 1.
Physics On Ice:
Advanced Stroking, Footwork, & Hydroblade Principles

Approx. ~75 minutes

This exciting video will explain how to maximize the bodys potential on the ice. Includes advanced instruction on Edgework, Pushing, Forward and Backward Crossovers, Footwork Elements, Acceleratory vs. Top-Speed Crossovers, and Hydroblading. Multiple demonstrators illustrate common errors as well as correct technique. Slow motion and bullet point freeze frame technology is used throughout this highly acclaimed production.

Detailed Instruction Covers:
Weight distribution - where the skater should be leaning and displacing their body weight to gain maximum power and control.
Methods of controlling oneself - i.e. contra-body check, and other methods defined in the video
How to get power, speed, and acceleration - and understand the difference between acceleratory vs. top-end crossovers.
What part of the blade you should be on and when - this is necessary for Moves In The Field sections and other exercises.
Momentum - how to use and control momentum, make momentum an asset not a liability.
Knee Cycles - describes how your knee bends over time, learn how to maximize a skaters efficiency by using different knee cycles for different maneuvers.
And much, much more is included in this video!

Preview Volume 1