Daria Classen is registered Yoga teacher, a cetified Pilates instructor, a USFSA Gold Medalist (Figures & Free), and a PSA Master Rated Coach. As such, she is uniquely qualified to adapt Yoga, Pilates, and Ballet into a Warm-Up for Figure Skaters of all ages and abilities.

Warm-Up for Figure Skaters is a flowing 20 minute warm-up to get you on the ice warmed-up and ready to go. The Warm-up can also be done on your "off days" to stay strong and limber. Using the tape will help you to:

• Improve Felxibility and develop longer extensions.

• Increase Core Strength by developing stronger abdominal and back muscles.

• Develop Breath Control by learnig to inhale and exhale with movement, which inturn will improve stamina for programs.

"Your body is a beautiful instrument, we are here to tune it!"

NOTE: It is important that you consult with your physician before attempting this or any other exercise program.